Gut Cycle
Deepen your understanding about the gut, and take simple steps to decrease bloat, poop issues and have gut health for life!
Dr. Lindsey Schmidt
Learn how to nourish your body around your cycles, for better hormone balance & periods!
Read Before Starting
Watch this first!
Mindset for Healing
What Is The Gut?
How To Know An Unhealthy Gut?
Download me! Gut Cycle Journal
Journal Walk-through: Self-Assessment
Gut Health Tests
Bonus: My 21 Day Gut Cycle Meal Plan
Intro to Gut Irritants
Gut Irritating Foods
Gut Irritating Behaviors
Journal Walk-through: Gut Irritants
Intro to Food Swaps
Food & Drink Swaps
Self-Care & Home Swaps
Journal Walk-through: Swaps
Intro to Gut Healers
Gut Friendly Foods
Gut Friendly Behaviors
Prebiotics & Probiotics
Vitamins, Minerals, & Herbs
Amino Acids
Digestive Enzymes
Fiber
Gut Supplements We Use
Journal Walk-through: Healers
Intro to Self-Assess & Plan
Journal Walk-through: Weekly Planning
Journal Walk-through: Daily Journal + Weekly Check-in
Gut Friendly Recipes
How To Plan a Week
Hormone Cycle - Limited Time Bonus
The content available on Dr. Lindsey Schmidt's website, whether in the form of courses, articles, videos, or other written content, is for general informational purposes only and may not reflect any current educational programs or information and does not address the circumstances of any particular individual. You should not construe any such information or other material as a rule and/or call to action or as any piece of advice.
It is not medical advice, diagnosis, or treatment, or substitute for them from a qualified healthcare provider familiar with your unique story. You should not use the information, resources, or tools, on the website to self-diagnose or self-treat any health-related conditions. Always seek the advice of a physician or qualified health provider with any questions you may have regarding a medical condition or treatment.
Never disregard professional medical advice or delay seeking it because of something you have read on Dr. Lindsey Schmidt's website.
Please email drlindseyhelpteam@gmail.com with any additional questions as this course is non-refundable. Once you have purchased the course and accessed the downloads, it's yours for life!
If you understand and accept, we’re ready to get started!