Gut Cycle
Deepen your understanding about the gut, and take simple steps to decrease bloat, poop issues and have gut health for life!
Dr. Lindsey Schmidt
Learn how to nourish your body around your cycles, for better hormone balance & periods!
Quick Reminder Before Getting Started
Welcome To The Gut Cycle!
What Is The Gut & How Does It Work?
Common Problems Associated With The Gut
Download me! Gut Cycle Journal!
Journal Walk-through: Self-Assessment
Introduction To Gut Irritants
Gut Irritating Foods & Drinks
Gut Irritating Behaviors
Gut Irritating Environment
Journal Walk-through: Gut Irritants
Introduction To Swaps
Food & Drink Swaps
Self-Care & Home Swaps
Journal Walk-through: Swaps
Introduction To Gut Healers
Probiotics, Prebiotics & Fiber
Vitamins, Minerals & Herbs
Amino Acids
Digestive Enzymes & Bitters
Gut Healing Behaviors
Supplement Guide
Journal Walk-through: Healers
Introduction To Self-Assess & Plan
Journal Walk-through: Weekly Planning
Journal Walk-through: Daily Journal + Weekly Check-in
How To Plan a Week
Gut Friendly Recipes
Gut Health Tests
How I Dry Brush + Tummy Massage
My 21 Day Gut Cycle Meal Plan + Recipes
Exclusive Discount
The content available on Dr. Lindsey Schmidt's website, whether in the form of courses, articles, videos, or other written content, is for general informational purposes only and may not reflect any current educational programs or information and does not address the circumstances of any particular individual. You should not construe any such information or other material as a rule and/or call to action or as any piece of advice.
It is not medical advice, diagnosis, or treatment, or substitute for them from a qualified healthcare provider familiar with your unique story. You should not use the information, resources, or tools, on the website to self-diagnose or self-treat any health-related conditions. Always seek the advice of a physician or qualified health provider with any questions you may have regarding a medical condition or treatment.
Never disregard professional medical advice or delay seeking it because of something you have read on Dr. Lindsey Schmidt's website.
Please email [email protected] with any additional questions as this course is non-refundable. Once you have purchased the course and accessed the downloads, it's yours for life!
If you understand and accept, we’re ready to get started!