How To Count Macros
• Macronutrient Breakdown • How To Start Counting • Understand Nutrition Label • Detailed Videos • Macronutrients vs Calories • 24/7 Support • Access to Exclusive Community
Welcome!
Macronutrients (Macros) VS Micronutrients (Micros)
Carbohydrates (Carbs)
Proteins
Fats
Food Examples For Each Macro
Nutrition Label
No Nutrition Label
Searching For Macro Info Online
How To Start
Measuring Tools To Get You Started
Macro Counting Examples
Write Down Your Daily Macros Here!
Let's Test What You've Learned
Macro FAQs
Part 1: What are Macronutrients, Functions & Sources
Part 2: When to eat a Protein, Carb & Fat
Part 3: How Macronutrients = Calories
Part 4: How to Track & Count Macronutrients
How I Plan My Day