Course curriculum

    1. Welcome!

    1. Macronutrients (Macros) VS Micronutrients (Micros)

    2. Carbohydrates (Carbs)

    3. Proteins

    4. Fats

    5. Food Examples For Each Macro

    1. Nutrition Label

    2. No Nutrition Label

    3. Searching For Macro Info Online

    1. How To Start

    2. Measuring Tools To Get You Started

    3. Macro Counting Examples

    4. Write Down Your Daily Macros Here!

    5. Let's Test What You've Learned

    1. Macro FAQs

    2. Part 1: What are Macronutrients, Functions & Sources

    3. Part 2: When to eat a Protein, Carb & Fat

    4. Part 3: How Macronutrients = Calories

    5. Part 4: How to Track & Count Macronutrients

    6. How I Plan My Day

About this course

  • $20.00
  • 20 lessons
  • 1 hour of video content