Course curriculum

  • 1

    Introduction

    • Welcome!

  • 2

    What Are Macronutrients?

    • Macronutrients (Macros) VS Micronutrients (Micros)

    • Carbohydrates (Carbs)

    • Proteins

    • Fats

    • Food Examples For Each Macro

  • 3

    Where Are Macros Located?

    • Nutrition Label

    • No Nutrition Label

    • Searching For Macro Info Online

  • 4

    How To Calculate & Count Macros?

    • How To Start

    • Measuring Tools To Get You Started

    • Macro Counting Examples

    • Write Down Your Daily Macros Here!

    • Let's Test What You've Learned

  • 5

    Bonus Material

    • Macro FAQs

    • Part 1: What are Macronutrients, Functions & Sources

    • Part 2: When to eat a Protein, Carb & Fat

    • Part 3: How Macronutrients = Calories

    • Part 4: How to Track & Count Macronutrients

    • How I Plan My Day